Royler Gracie Submissions Grappling Techniques Book

Royler Gracie Submissions Grappling Techniques Book

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Here, he gives his secrets for the first time, showing 102 positions designed specifically for the slippery, fast-paced, unpredictable world of no-Gi grappling.
It offers Roylers tips on successful combination moves, from his more than 300 professional fights, as well as advice on training routines, mental stamina, and avoiding injuries.